need more iron
pissed that i don't have more weights around here so i can see what i max at on bench press. all i have is 185 pounds and this isn't even close to my limit. hell i could do 200 over 2 months ago. i mean geez i use 165 for my sets of 10.....20 extra pounds isn't going to max me haha. i don't know my max on bi-cep curls either....i can lift 55 pounds no problem but then i run out of room on my bars to add more weights. well i bet i could find out my max for using a stop up against your elbow like i do my normal lifts......let me try this. guess not...i can lift 55 this way too. i've hit my weight goal of 195 early too...i was aiming for this on my birthday abut i hit it about a week ago or so if i remember right. i doubt i'll get the big 200 by my B-day though. i need to figure my body fat % too. 8% last i knew but i have no clue how accurate that is now. I do know that 6 miles is a good distanced run for me and that over that distance about 7 minutes a mile is accurate. yes, i take pride in this. i'm going to be a firefighter. i couldn't live with myself if i knew that someone died because i wasn't as physically capable as i could be. well that and man working out becomes addictive when you start doing it seriously. honestly it's like a friggin drug. when i don't get to for a few days i get so cranky. that and life stops making sense.
*insert deep meaning here*
*insert deep meaning here*

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